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Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.  

The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well-and armed with a degree in nutritional science-Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen-including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you're craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you're urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Stuck in a dinner rut? Looking for fast, easy and mouthwatering recipes that only use a handful of items? Need some help coming up with meals on those days when you're exhausted from work, school, or taking care of the little ones all day? Then you need this cookbook! In this book, you will find all of my favorite shortcut Trader Joe's recipes that are simple, diverse, and delicious. Whether you are a beginner cook or an experienced one, these foolproof recipes will help you out when you need a great dinner with maximum taste and minimal effort!

Watergate brought us the modern era of campaign finance regulation. Government by the consent of the governed has become government by the consent of the rich. After Citizens United, dark money has become the currency for political engagement. At the same time, the Supreme Court in Selby County ushered in a return to limits on access to registration and voting. The Supreme Court also continues to struggle to define unconstitutional gerrymandering America Votes , Fourth Edition confronts these issues. The authors challenge us to think of a political system in new ways with a focus on our founders' goal of a more perfect union. This book is a must-read for anyone concerned about our political future.America Votes , Fourth Edition addresses important electoral issues, including: - Voter qualifications, registration, immigration and citizenship, language minority participation, and Native American voting;- The voting process, early voting, same day registration, cybersecurity threats, campaign finance pitfalls, and Maine's experiment with ranked-choice voting;- Voting rights litigation, section 2 of the Voting Rights Act, criminal enforcement, the impact of Shelby County and legislation to reform the voting process;- Recounts and audits and the legacy of Gore v. Bush; and- Redistricting equal protection and fair districts math and partisan gerrymandering.

How have American women voted in the first 100 years since the ratification of the Nineteenth Amendment? How have popular understandings of women as voters both persisted and changed over time? In A Century of Votes for Women, Christina Wolbrecht and J. Kevin Corder offer an unprecedented account of women voters in American politics over the last ten decades. Bringing together new and existing data, the book provides unique insight into women's (and men's) voting behavior, and traces how women's turnout and vote choice evolved across a century of enormous transformation overall and for women in particular. Wolbrecht and Corder show that there is no such thing as 'the woman voter'; instead they reveal considerable variation in how different groups of women voted in response to changing political, social, and economic realities. The book also demonstrates how assumptions about women as voters influenced politicians, the press, and scholars.

An urgent and gripping look at the erosion of voting rights and its implications for democracy, told through the stories of 9 Supreme Court decisions-and the next looming case In The Court v. The Voters, law professor Joshua Douglas takes us behind the scenes of significant cases in voting rights-some surprising and unknown, some familiar-to investigate the historic crossroads that have irrevocably changed our elections and the nation. In crisp and accessible prose, Douglas tells the story of each case, sheds light on the intractable election problems we face as a result, and highlights the unique role the highest court has played in producing a broken electoral system. Douglas charts infamous cases like- Bush v. Gore, which opened the door to many election law claims Citizens United, which contributed to skewed representation-but perhaps not in the way you might think Shelby County v. Holder, which gutted the vital protections of the Voting Rights Act Crawford v. Marion County Elections Board, which allowed states to enforce voter ID laws and make it harder for people to vote The Court v. The Voterspowerfully reminds us of the tangible, real-world effects from the Court's voting rights decisions. While we can-and should-lament the democracy that might have been, Douglas argues that we can-and should-double down in our efforts to protect the right to vote.

Election law is a dynamic and rapidly expanding field that generates enormous public interest. It is also of great practical importance to lawyers and law students, with increasing litigation and many controversial Supreme Court decisions, including Bush v. Gore, Citizens United v. FEC, and Shelby County v. Holder. This Nutshell provides a succinct and thorough description of the law governing elections, the right to vote, and the political process in the United States. The topics addressed include "one person, one vote," gerrymandering, minority voting rights, ballot access, voter identification, recounts, direct democracy, and campaign finance. The Nutshell examines U.S. constitutional law in these areas, as well as the Voting Rights Act, Federal Election Campaign Act, and other essential statutes. It covers cases decided through the 2022-23 Supreme Court term, including Allen v. Milligan (on the Voting Rights Act) and Moore v. Harper (on the independent state legislature theory).

A National Book Critics Circle Award Finalist, Nonfiction A New York Times Notable Book of 2015 A Washington Post Notable Nonfiction Book of 2015 A Boston Globe Best Book of 2015 A Kirkus Reviews Best Nonfiction Book of 2015 An NPR Best Book of 2015 Countless books have been written about the civil rights movement, but far less attention has been paid to what happened after the dramatic passage of the Voting Rights Act (VRA) in 1965 and the turbulent forces it unleashed. Give Us the Ballot tells this story for the first time. In this groundbreaking narrative history, Ari Berman charts both the transformation of American democracy under the VRA and the counterrevolution that has sought to limit voting rights, from 1965 to the present day. The act enfranchised millions of Americans and is widely regarded as the crowning achievement of the civil rights movement. And yet, fifty years later, we are still fighting heated battles over race, representation, and political power, with lawmakers devising new strategies to keep minorities out of the voting booth and with the Supreme Court declaring a key part of the Voting Rights Act unconstitutional. Berman brings the struggle over voting rights to life through meticulous archival research, in-depth interviews with major figures in the debate, and incisive on-the-ground reporting. In vivid prose, he takes the reader from the demonstrations of the civil rights era to the halls of Congress to the chambers of the Supreme Court. At this important moment in history, Give Us the Ballot provides new insight into one of the most vital political and civil rights issues of our time.

The right to vote is the foundation of democratic government; all other policies are derived from it. The history of voting rights in America has been characterized by a gradual expansion of the franchise. American Indians are an important part of that story but have faced a prolonged battle to gain the franchise. One of the most important tools wielded by advocates of minority voting rights has been the Voting Rights Act. This book explains the history and expansion of Indian voting rights, with an emphasis on seventy cases based on the Voting Rights Act and/or the Equal Protection Clause. The authors describe the struggle to obtain Indian citizenship and the basic right to vote, then analyze the cases brought under the Voting Rights Act, including three case studies. The final two chapters assess the political impact of these cases and the role of American Indians in contemporary politics.

Why it's time to enshrine the right to vote in the Constitution Throughout history, too many Americans have been disenfranchised or faced needless barriers to voting. Part of the blame falls on the Constitution, which does not contain an affirmative right to vote. The Supreme Court has made matters worse by failing to protect voting rights and limiting Congress's ability to do so. The time has come for voters to take action and push for an amendment to the Constitution that would guarantee this right for all. Drawing on troubling stories of state attempts to disenfranchise military voters, women, African Americans, students, former felons, Native Americans, and others, Richard Hasen argues that American democracy can and should do better in assuring that all eligible voters can cast a meaningful vote that will be fairly counted. He shows how a constitutional right to vote can deescalate voting wars between political parties that lead to endless rounds of litigation and undermine voter confidence in elections, and can safeguard democracy against dangerous attempts at election subversion like the one we witnessed in the aftermath of the 2020 presidential election. The path to a constitutional amendment is undoubtedly hard, especially in these polarized times. A Real Right to Vote explains what's in it for conservatives who have resisted voting reform and reveals how the pursuit of an amendment can yield tangible dividends for democracy long before ratification.

This book proposes a manageable standard for resolving gerrymandering without the entanglements of justiciability and political questions. The standard focuses on the mechanism by which gerrymandering operates, not on the outcome. The precedent for this focus is the solution to disparate population counts in the one-person, one-vote cases. This focus is necessary because any remedy needs to work with other unconstitutional inequities (such as income based gerrymandering) as well as ones based on partisanship.

On June 25, 2013, the U.S. Supreme Court handed down its decision in Shelby County v. Holder, invalidating a key provision of voting rights law. The decision--the culmination of an eight-year battle over the power of Congress to regulate state conduct of elections--marked the closing of a chapter in American politics. That chapter had opened a century earlier in the case of Guinn v. United States, which ushered in national efforts to knock down racial barriers to the ballot. A detailed and timely history, The Rise and Fall of the Voting Rights Act analyzes changing legislation and the future of voting rights in the United States. In tracing the development of the Voting Rights Act from its inception, Charles S. Bullock III, Ronald Keith Gaddie, and Justin J. Wert begin by exploring the political and legal aspects of the Jim Crow electoral regime. Detailing both the subsequent struggle to enact the law and its impact, they explain why the Voting Rights Act was necessary. The authors draw on court cases and election data to bring their discussion to the present with an examination of the 2006 revision and renewal of the act, and its role in shaping the southern political environment in the 2008 and 2012 presidential elections, when Barack Obama was chosen. Bullock, Gaddie, and Wert go on to closely evaluate the 2013 Shelby County decision, describing how the ideological makeup of the Supreme Court created an appellate environment that made the act ripe for a challenge. Rigorous in its scholarship and thoroughly readable, this book goes beyond history and analysis to provide compelling and much-needed insight into the ways voting rights legislation has shaped the United States. The Rise and Fall of the Voting Rights Act illuminates the historical roots--and the human consequences--of a critical chapter in U.S. legal history.

Understanding Election Law and Voting Rights is an excellent supplement to any casebook in election law and a concise but thorough treatise. It is designed to provide students in law, political science, and other fields with a coherent, detailed, and accessible introduction to (or review of) election law. As a study aid, the text helps students synthesize and apply doctrine to typical problems and situations faced by practicing attorneys and policymakers. As a treatise, this book also assists scholars and practicing lawyers in understanding the complex statutes and cases that comprise "election law." This treatise explains election-law doctrine while also introducing the theoretical concerns that underlie the debates. Readers will come away from Understanding Election Law and Voting Rights knowing not only the holdings of cases and the meanings of important statutes, such as the Voting Rights Act, but they will also understand the contending views of free speech, equality, judicial authority, and political fairness that are present throughout the field. Understanding Election Law and Voting Rights takes readers through the electoral process, beginning with the right to vote and continuing through the election itself. Along the way, the authors provide thorough explanations of manifold topics, including Congress's power to protect voting rights, the use of race in districting, political gerrymandering, political parties' rights, the place of third parties, free speech and the First Amendment rights to participate in campaigns and run for office, campaign-finance regulation, vote-counting, and the role of courts in adjudicating disputes about political power and challenges to election "irregularities." Throughout the text, the authors explain election-law concepts in language that is easy to understand, even for readers without a background in constitutional law or political science.

Voting in Indian Country uses conflicts over voting rights as a lens for understanding the centuries-long fight for Native self-determination. Among the American public, there is a collective amnesia about the U.S. government's shameful policies toward the continent's original inhabitants and their descendants. Only rarely, such as during the Wounded Knee standoff in the 1970s and the recent Dakota Access Pipeline protests, do Native issues reach the public consciousness. But even during those times, there is little understanding of historical context--of the history of promises made and broken over seven generations--that shape current events. Voting in Indian Country uses conflicts over voting rights as a lens for understanding the centuries-long fight for Native self-determination. Weaving together history, politics, and law, Jean Reith Schroedel provides a view of this often-ignored struggle for social justice from the ground up. Differentiating this volume from other voting rights books is its use of ethnographic data, including the case study of a county with a population evenly split between whites and Native Americans, as well as oral histories of the people who have chosen to fight for voting rights. The stories of these lawyers, activists, and plaintiffs illuminate both the complexity and the vividness of their experiences on the front lines and their understanding of a connection to broader Native struggles for self-determination--both to control the lands and resources promised to them in perpetuity through treaties and to freely exercise the political rights and liberties promised to all Americans.