Basic Needs and Wellness for Law Students

Stafford Lee Penney is a small-town lawyer with a big-time reputation for winning every case he tries. In his sharp suits and polished Oxford shoes, Penney is Biloxi, Mississippi's #1 Lawyer and top local celebrity. Just as Penney notches his latest courtroom victory, his wife is scandalously killed. He spirals into a legal and personal losing streak, damaging his reputation and ruining his career. That's when Penney makes a bold decision. He stops trading on his power-lawyer identity and creates a new one: lawyer lifeguard. Moonlighting at the beach, showing up to court in flip-flops, mentoring a law student, the new Penney is at first unrecognizable. It's said that a lawyer who represents himself has a fool for a client. But when Penney is accused of murder, the #1 Lawyer will find a way to triumph.

As a senior in high school Quentin Coldwater became preoccupied with a series of fantasy novels he read as a child, set in a magical land called Fillory. After graduating from college and being admitted into a highly exclusive, secret society of magic in upstate New York, he makes a stunning discovery: Fillory is real. But the land of Quentin's fantasies turns out to be much darker and more dangerous than he could have imagined for his childhood dream becomes a nightmare with a shocking truth at its heart.

"The story of the Astors is an extraordinary but true tale of ambition, invention, destruction, and reinvention--and of cunning, determination, hard work, hubris, infighting, and greed. One of the wealthiest men to have ever lived, John Jacob Astor first arrived in New York in 1783 and built a fortune through a ruthless expansion of his beaver trapping business, which he grew into an empire through real estate that enriched him at the expense of Manhattan's poorest residents. In later generations, Astors ruled Gilded Age New York society--Caroline Schermerhorn Astor essentially invented it--and got into the hospitality business with the legendary Waldorf-Astoria hotel, among others. Yet for all their unimaginable success, the Astors also endured crushing tragedy and reversals of fortune. John Jacob Astor IV perished in the Titanic disaster, its most famous victim. His cousin William Waldorf Astor renounced the United States. Rifts would split siblings and pit cousins against one another, legal battles would create irreparable divides, and mansions would be built and razed, or fall into disrepair. By 2009, when Brooke Astor's son, was convicted of defrauding his elderly mother--who had herself married into the family for money--the Astor dynasty was effectively over.

1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges--Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another. A missing person mystery, a serial killer thriller, a love story, a unique twist on each, Chris Whitaker has written a novel about what lurks in the shadows of obsession and the blinding light of hope.

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self.

Inhale: peace ; exhale: bullsh*t. Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you -- or if you've always wanted to try it, but have been too intimidated -- then buckle up, buttercup. Your journey starts here.